Find your scenario below and let’s get started on a better tomorrow …
There’s what you think you want, and then there’s what you really NEED. I will help you figure out how to get there in the LEAST amount of time.David Harmony
I’d like to Age Gracefully
Help me stay in shape. I’ve worked hard on my physique but I’m having trouble keep my muscle tone, strength and flexibility.
I am Physically Exhausted
I’m not looking to win a fitness competition. I just want to have more energy! Help me reclaim my energy and own my day? It feels like the day OWNs me and I’m always trying to “catch up” with its demands of me. Are there simple solutions to sleep better and feel more alive? Maybe some simple stretching and exercise routines that I can sneak into my hectic day, ideally wherever I’m at (at my work station, in my car, in my living room, etc)?
I have Significant Physical Pain
Help me fix the source of pain so I can enjoy life again. Shoulder, Neck, Back, Hips, Knees, Ankles … we can help you resolve the complex issues of the Body.
I need to Get in Shape
Help me get in shape. The gimmicks on TV don’t work for me! I need personal support and practical guidance.
Tailor an Exercise Program specifically for ME
I’m short on time and patience. The Trainer at the club is giving me generic things to do, or training me like I’m a Teenager who can recover over night. I’m feeling my age, but I don’t want to! Give me a program that will work for ME, at this age, based on MY goals.
Help me setup a Gym in my Home
Some people like the Gym setting. Not me! I want to work out WHEN I wish and get it done QUICK. I can’t stand the commute to the gym. When I finally get there, I don’t want to wait for others as they Text and rest on the machine I wish to use. Help me figure out what I truly NEED in a home gym setup? Spare my budget. I’ve got enough TV gimmick equipment that I use to iron and hang my clothes on!
New Gym Membership – Where to Begin?
I just joined a Gym. I’m new to all this. So much equipment. Where the heck do I begin? The “Trainer” at the gym doesn’t seem to really know what this is all about. Give me a tour of the equipment and SHOW me what I PERSONALLY really need to use to achieve MY goals?
I Could Use an Accountability Partner
I know what I’m doing. Been at it quite a while. My issue is consistency and motivation. I need someone who can inspire me to stay at it and push to new levels. I need someone who has plateaued like me and blasted through. I need someone I can relate to … someone seriously dedicated like me. Good news, David has done it all since age 13! Endurance and Specialized Sports training, Power Lifting, Body Building (trained a couple of Contest winners), Cross Fit, …